These 3 weight loss strategies are the most effective: new study
Looking to accelerate your weight loss goals? New research finds that intermittent fasting, eating fewer meals during the day and […]
eating
I’m a doctor – this simple trick will stop you from stress eating
Talk about grapevine expectations. Dr. Jason Singh, a primary care physician based in Virginia, is sharing a sweet tip for
I’m a weight loss coach – here are 4 tips for healthy holiday eating
With Halloween on Thursday and Thanksgiving just around the corner, a weight loss coach in Wisconsin is sharing four tips